Jeda Wellnest is a Center of Lifestyle Medicine combining Movement, Nutrition, Mindfulness, and Healing — founded by a mix of holistic healing practitioners, nutritionist, yoga teachers, and mindfulness practitioners with a total of 50+ years experience
A FULFILLED, HEALTHY, & SUCCESSFUL LIFE IS POSSIBLE
After learning the scientific secrets behind the longest living people on earth, we believe that a fulfilled, healthy, and successful life is possible
Dan Buettner, the author of New York Times bestseller "The Blue Zones", came up with the Power 9 principles. Some of these principles are:
At Jeda, we share these principles through bite-sized learnings in the form of Weekend Wellness Workshops, Movement & Meditation Classes, Holistic Clinic, and Corporate Wellness Program.
By applying the learnings, you will gain clarity of your body-mind-soul health and are empowered to implement practical solutions to your personal issues.
Welcome to the transformational journey of self-reflection, pausing to grow, and practising wellbeing!