What Will You Get From a Ayurveda Lifestyle Consultation?
Sonia’s journey into mind-body health unfolded during her studies in veterinary biology and animal science, when her own state of wellbeing called her to listen and question deeper.
With a formal background in the sciences and an interest in improving her health holistically, Sonia found herself drawn to sister sciences: Yoga and Ayurveda.
Ayurveda is known as ‘the science of life’ that sees everything as medicine. This includes food, herbs, and touch. Our subtle thoughts, feelings, and daily routines/habits; referred to as ‘dinacharya’ - a core focus in her consultancy sessions.
She thinks that the biological intelligence of cells carries out the healing processes naturally throughout life and healthcare simply facilitates that - where factors such as self-awareness, mindfulness, and deep listening are key.
Over the passing years since her full-time transition from animal health to human health, Sonia has kept her main interest focused on mind-body wholeness and also enjoys learning about medicine and health through a wide lens and from different perspectives both modern and ancient, eastern and western, scientific and philosophical.