sekolah ibu sehat alami

Sekolah Ibu Sehat Alami adalah Sekolah yang diperuntukkan bagi para wanita Indonesia yang ingin belajar bagaimana menjalani hidup sehat alami untuk dirinya dan keluarga.

 

​Apa yang akan kamu pelajari?
Terdapat 10 topik yang akan dipelajari dalam setiap bulan nya.

1. Body Clock
Understanding the human body clock before conception, during pregnancy and for general family physical and mental health.

2. Know Your Gut
Understanding your gut and the connection with brain health.

3. Healthy Gut Investment

• Getting to know our daily habits and foods that can damage our gut lining.
• What’s the health conditions that can be caused by a damaged gut.
• What is inflammation and how does it start.
• Introducing pro and anti-inflammatory foods.

4. Type of Allergies and Detoxification Process

• What are allergies and the connection with our immune system
• Type of allergies and the tests for them.
• Genes that affect allergies.
• How to treat and reduce the allergic reaction.
• Understanding the truth about detoxification system in our body.

5. Common Illnesses and The Naturopathic Medicine Treatment
List of common illnesses and the treatment guide according to Naturopathic Medicine and other natural treatments.

6. Weaning Naturally
Making sure your children receive the best nutrition for their optimum health.

7. Easy Healthy Cooking
Healthy cooking is easy, even a child can do it!
Let’s have fun cooking delicious yet nutritious food!

8. Happy & Healthy Pregnancy

• Pre-conception Lab Tests.
• Pre-conception, pre-natal and post natal nutrition guide.
• Preparing for a healthy Labour.

9. Mom's Emotional Health & Wellness

• Morning/afternoon yoga class.
• What is emotional health?
• Mother’s soul self care.
• Children’s emotional need and wellness start from their nutrition and healthy mom & dad.

10. Shopping Guide & Label Reading 101
A comprehensive guide to reading labels and how to shop to ensure your family gets the best from their nutrition and avoid toxic substances.