sekolah ibu sehat alami

topik #10: shopping guide and label reading 101

Sekolah Ibu Sehat Alami adalah Sekolah yang diperuntukkan bagi para wanita Indonesia yang ingin belajar bagaimana menjalani hidup sehat alami untuk dirinya dan keluarga.

 

​Apa yang akan kamu pelajari?
Terdapat 10 topik yang akan dipelajari dalam setiap bulan nya.

1. Body Clock (8 February 2020)
Understanding the human body clock before conception, during pregnancy and for general family physical and mental health.

2. Know Your Gut (28 March 2020)
Understanding your gut and the connection with brain health.

3. Healthy Gut Investment (11 April 2020)

• Getting to know our daily habits and foods that can damage our gut lining.
• What’s the health conditions that can be caused by a damaged gut.
• What is inflammation and how does it start.
• Introducing pro and anti-inflammatory foods.

4. Type of Allergies and Detoxification Process (9 May 2020)

• What are allergies and the connection with our immune system
• Type of allergies and the tests for them.
• Genes that affect allergies.
• How to treat and reduce the allergic reaction.
• Understanding the truth about detoxification system in our body.

5. Common Illnesses and The Naturopathic Medicine Treatment (13 June 2020)
List of common illnesses and the treatment guide according to Naturopathic Medicine and other natural treatments.

6. Weaning Naturally (18 July 2020)
Making sure your children receive the best nutrition for their optimum health.

7. Easy Healthy Cooking (Postponed)
Healthy cooking is easy, even a child can do it!
Let’s have fun cooking delicious yet nutritious food!

8. Happy & Healthy Pregnancy (22 August 2020)

• Pre-conception Lab Tests.
• Pre-conception, prenatal and postnatal nutrition guide.
• Preparing for a healthy Labour.

9. Mom's Emotional Health & Wellness

• Morning/afternoon yoga class.
• What is emotional health?
• Mother’s soul self-care.
• Children’s emotional need and wellness start from their nutrition and healthy mom & dad.

10. Shopping Guide & Label Reading 101
A comprehensive guide to reading labels and how to shop to ensure your family gets the best from their nutrition and avoid toxic substances.