Teaching: Hot Yoga (Regular Class) & Pre-Natal and Posture Clinic (Private)
"What students will get from my class is a mind over matter session—learning how to be comfortable, in any kind of uncomfortable situations using 100% of your own body & breathing techniques. Teaching yoga, for me, means enjoying the process of practice and healing together. We learn to live through a mini-series about life in the classes taken. From holding and letting go, stillness, breathing, transition, stretching and strengthening from one movement to another movement, just like our life that is also a story of changes. Leave one chapter behind while moving on to the next chapter. Within practices, we realize that our lives don't get better by chance; our lives get better with change. My class will teach you also about how to build trust and to love yourself better while working on our will power, focus, self-control, concentration & determination. Not to mention the other benefits:
Teaching: Hot Yoga, Pre-Natal, Post-Natal, Yin Yoga, Kids Yoga, Flow and Pause (Yang Yin Yoga).
Lawyer by education, Wellness by passion is Nadia Hastarini is all about. After resigning from the corporate world, she follows her passion and dedicates her life into the wellness world through yoga and meditation. Nadia is a yoga certified instructor and certified hypnosis and currently teaches at Anicca Indonesia and Jeda Wellnest in Jakarta. Her teaching experience includes Bali and Australia. She is also a freelance writer on yoga and wellness. Travels and books, that’s how she spends her spare time.
Teaching: Mat Pilates
Maina chose to delve into pilates approximately six years ago, in which she had a private teacher come home twice a week. Four years later, not only were her body and soul in great shape, she chose to deepen her knowledge further by taking up the teacher training course with the aim of helping people feel the way she feel regularly. By pursuing her passion into a career, she hope she's able to deliver the results in the best possible manner.
Teaching: Soul Dance Session
Soul Dance is an opportunity for you to connect and be present with yourself in a non-judgemental and healthy space, through a dynamic form of meditation that's dancing. Dance as meditation is as ancient as our humanity, and Soul Dance is about getting out of your head and into your body. It’s not about the way the movement looks. It’s about how it feels, and therefore, you are encouraged to move however you wish. Through Soul Dance, we'd like to empower people of all shapes, sizes, and backgrounds to freely express themselves in a safe space to dance without talking, drinking and the nightclub vibe. This is about getting great exercise, freeing your mind and body, letting go of your fears, and knowing that you're accepted and supported throughout the dance journey. Zia did training in 5 Elements Dance Facilitator, 200-hr Ayurveda & Yoga Therapy, White Tiger Qi Gong, amongst other healing modalities.
Teaching: Ballet Fit
Adella spent most of her life in the ballet world with her twin sister Aletta. In 2019, she created Ballet Fit, a workout inspired by the actual exercises that ballet dancers do to warm up, stretch and strengthen their muscles. The benefits are to improve posture, muscle definition, increase flexibility, the strength of muscles and also for good coordination. This class is open to all levels of fitness, and no prior ballet experience is needed to join. Adella studied ballet and other forms of dance in Jakarta, Singapore, Hong Kong, Boston, New York and Sydney. She has certification in Progressing Ballet Technique and 50 hours Yin Yoga. Right now Adella is still actively dancing, also being a private ballet coach, ballet examiner and choreographer for events and movies.
Teaching: Hot Yoga Barre
Amanda is a Certified Hot Yoga Barre Instructor, who started her yoga journey when she was 16 years old and completely fell in love in yoga and hot room. Since then, her passion for health and wellness world grows. Amanda is also an active dental student and professional dancer. Hot Yoga Barre is a full-body workout that combines yoga, pilates, and ballet in small-controlled-movements, using barre as a prop to balance. It will tone, strengthen, and lengthen the muscles, also increase body flexibility. Do the movement in a hot room, and you will feel really good after the class!
Teaching: Hatha and Yin Yoga
"I'm an E-RYT 200-Hr Hatta Yoga and certified in 200-Hr Yin Yoga training. I'm offering a safe and comfortable alignment yoga session. My classes are open to beginner and intermediate level so that you can enjoy the essential and alignment approach, for both Hatha Yoga or Yin Yoga. In my Yin Yoga class, we will be holding a more grounded and basic asana to stimulate the fascia so that you can get more benefits to your physical health and (sometimes) emotional health."
Teaching: Ashtanga Yoga
Arty first discovered Ashtanga Yoga in 2009. In 2014 she went to Mysore India to deepen her practice with her teacher Guruji R. Sharath Jois. Since then, she has been going back to Mysore regularly to study with her teacher. In 2019 she became the First Indonesian Authorized Teacher to teach the Ashtanga Yoga Method by his Guruji R. Sharath Jois in the tradition of Pattabhi Jois & Krishnamacharya. Arty is a dedicated practitioner and teacher of Ashtanga Yoga. She tried to live by her daily mantra “One breath a time”.
Teaching: Inferno Hot Pilates
Using Pilates principles, Hot Pilates class is a challenging, full-body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat, strengthening our core, build endurance, stamina — all without the pounding of a high impact workout. It is designed for all fitness levels.
EDWIN ALDRIN TAN
Teaching: Breathwork and Meditation
Edwin Aldrin Tan (“Edwin”) is an experienced and registered Yoga teacher (E-RYT 200 Hr). He teaches in a registered Yoga school (RYS 200 Hr) Hredaya Yoga Centre as a lead teacher. He also teaches private classes, corporate yoga activities and in some well-known yoga studios in Jakarta. He is regularly invited to conduct special classes and workshops across Indonesia. His unique and awakening teaching of self-healing class and Prana Flow class combines yoga philosophy, meditation, pranayama, chakra-based asana/postures, yoga nidra and sound healing. Therefore, the participants can experience yoga holistically to awaken and balance the body, mind and soul.
Breathwork/pranayama and meditation class to teach us to make peace with our mind and to look inward our soul. In the 60 minutes class, we will learn the art of breathing and meditation for various physical, mental and emotional health benefits. You will feel energized and balance after the class and also it can prepare you for your asana/posture class so that you can be more focus and aware. Studies show that some practice of pranayama is not only good for our mind but also the body. Some pranayama practices can help us to lose weight and relieving stressed related disorder as meditation does. Meditation also allows us to promote greater self-awareness, increase mental clarity and focus and emotional Intelligence
Teaching: Qi Gong
A veteran of 18+ years banker and retired from corporate life in 2016 to pursue her dream to become a yoga teacher. But destiny took her to a different path when she visited Chiang Mai, Thailand. In over two years, not only has she fulfilled her dream to become a Yoga - Ayurveda instructor, as her interest grew to holistic healing, she learned many healing modalities from ancient therapy. Finally, she found her passion for Chinese medicines and the power of balancing Yin and Yang. Qigong is one of the exercise/tools to make her feel grounded, balanced, stronger and healthy. She has been practising Qi Gong since she learned the beauty of dynamic qigong from Master Tevia Feng, Master Mantak Chia, Master Ken Cohen and Master Robert Peng. She is a certified Instructor of Universal Healing Tao and White Tiger Qigong. Her teaching involves a gentle, rhythmic movement, mirroring movements found in nature.
Teaching: Ashtanga Yoga
Shawnee Puti has been a versed yoga practitioner of Hatha and Bikram since 2001, and then she continued to pursue her certification of Ashtanga yoga in Mysore, India in 2019. Her love and interest in the fine arts of painting and sculpture led her to further her education at the Art Student League of New York in 1997. You may find her juggling between teaching yoga classes and immersing her thoughts into other paintings.