Teaching: Mat Pilates
Maina chose to delve into pilates approximately six years ago, in which she had a private teacher come home twice a week. Four years later, not only were her body and soul in great shape, she chose to deepen her knowledge further by taking up the teacher training course with the aim of helping people feel the way she feel regularly. By pursuing her passion into a career, she hope she's able to deliver the results in the best possible manner.
Teaching: Soul Dance Session
Soul Dance is an opportunity for you to connect and be present with yourself in a non-judgemental and healthy space, through a dynamic form of meditation that's dancing. Dance as meditation is as ancient as our humanity, and Soul Dance is about getting out of your head and into your body. It’s not about the way the movement looks. It’s about how it feels, and therefore, you are encouraged to move however you wish. Through Soul Dance, we'd like to empower people of all shapes, sizes, and backgrounds to freely express themselves in a safe space to dance without talking, drinking and the nightclub vibe. This is about getting great exercise, freeing your mind and body, letting go of your fears, and knowing that you're accepted and supported throughout the dance journey. Zia did training in 5 Elements Dance Facilitator, 200-hr Ayurveda & Yoga Therapy, White Tiger Qi Gong, amongst other healing modalities.
Teaching: Hot Yoga Barre
Amanda is a Certified Hot Yoga Barre Instructor, who started her yoga journey when she was 16 years old and completely fell in love in yoga and hot room. Since then, her passion for health and wellness world grows. Amanda is also an active dental student and professional dancer. Hot Yoga Barre is a full-body workout that combines yoga, pilates, and ballet in small-controlled-movements, using barre as a prop to balance. It will tone, strengthen, and lengthen the muscles, also increase body flexibility. Do the movement in a hot room, and you will feel really good after the class!
Teaching: Hatha and Yin Yoga
"I'm an E-RYT 200-Hr Hatta Yoga and certified in 200-Hr Yin Yoga training. I'm offering a safe and comfortable alignment yoga session. My classes are open to beginner and intermediate level so that you can enjoy the essential and alignment approach, for both Hatha Yoga or Yin Yoga. In my Yin Yoga class, we will be holding a more grounded and basic asana to stimulate the fascia so that you can get more benefits to your physical health and (sometimes) emotional health."
Teaching: Ashtanga Yoga
Arty first discovered Ashtanga Yoga in 2009. In 2014 she went to Mysore India to deepen her practice with her teacher Guruji R. Sharath Jois. Since then, she has been going back to Mysore regularly to study with her teacher. In 2019 she became the First Indonesian Authorized Teacher to teach the Ashtanga Yoga Method by his Guruji R. Sharath Jois in the tradition of Pattabhi Jois & Krishnamacharya. Arty is a dedicated practitioner and teacher of Ashtanga Yoga. She tried to live by her daily mantra “One breath a time”.
Teaching: Inferno Hot Pilates
Using Pilates principles, Hot Pilates class is a challenging, full-body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity. Hot Pilates strengthens muscles and burns fat, strengthening our core, build endurance, stamina — all without the pounding of a high impact workout. It is designed for all fitness levels.
Teaching: Qi Gong
A veteran of 18+ years banker and retired from corporate life in 2016 to pursue her dream to become a yoga teacher. But destiny took her to a different path when she visited Chiang Mai, Thailand. In over two years, not only has she fulfilled her dream to become a Yoga - Ayurveda instructor, as her interest grew to holistic healing, she learned many healing modalities from ancient therapy. Finally, she found her passion for Chinese medicines and the power of balancing Yin and Yang. Qigong is one of the exercise/tools to make her feel grounded, balanced, stronger and healthy. She has been practising Qi Gong since she learned the beauty of dynamic qigong from Master Tevia Feng, Master Mantak Chia, Master Ken Cohen and Master Robert Peng. She is a certified Instructor of Universal Healing Tao and White Tiger Qigong. Her teaching involves a gentle, rhythmic movement, mirroring movements found in nature.
Teaching: Ashtanga Yoga
Shawnee Puti has been a versed yoga practitioner of Hatha and Bikram since 2001, and then she continued to pursue her certification of Ashtanga yoga in Mysore, India in 2019. Her love and interest in the fine arts of painting and sculpture led her to further her education at the Art Student League of New York in 1997. You may find her juggling between teaching yoga classes and immersing her thoughts into other paintings.